release tension. reclaim movement. rediscover energy.
a practice for every(body)
experience the powerful intersection of eastern body wisdom and western fascia science—a practice that nourishes tissues, improves mobility & allows for space in body and mind.
is this practice for you?
you might be here because…
✦ you’re ready to release chronic muscle tension that has been holding you back
✦ you want to explore the connection between physical tension and emotional well-being
✦ you're seeking a wellness practice that welcomes your body exactly as it is
✦ you're ready to learn empowering techniques to become your own best healer
meet your instructor, mary claus
who i am: my journey with myofascial release began through my own experience with chronic tension. after discovering how these gentle techniques transformed my relationship with my body, i became passionate about making this work accessible to everyone. i combine expertise in self-myofascial release & yin yoga (trained with leading experts) with deep compassion from my own healing journey.
my passion: what drives my work is curiosity about how our bodies hold our life experiences—& humility around the mystery of how we can gently help them let go. my greatest joy? witnessing that moment when someone realizes they have the power to participate in their own healing.
my credentials: 200 RYT with advanced training in yin yoga, acupressure, chinese medicine and myofascial release.
how i can support your journey
weekly virtual classes
unwind tension and create space using myofascial release, yin yoga and somatic awareness. join a supportive online community from the comfort of home.
private sessions
personalized 1:1 guidance tailored to your specific tension patterns and goals. available both in-person and virtually.
workshops & events
immersive experiences that combine deep learning with hands-on practice, creating lasting transformation in a nurturing environment.
not sure where to start?
when you join me for a session, we’re bringing together myofascial release, yin yoga, breathwork, and body awareness in a way that’s truly gentle and welcoming.
schedule a free consultation call
this practice is designed to meet you right where you are — to help you listen to your body instead of pushing through — to give you relief now as well as tools for the future
what you’ll discover
unwind tension: feel lighter in your body as you soften what’s been held tight
create space within: discover room to breathe
—physically, emotionally & spiritually
rediscover energy: release long-held patterns and reconnect with your body's natural vitality & wisdom
ready to begin? your body already knows how to heal, i’ll show you how to listen.
✦ let’s explore what’s right for you
✦ join the community practice
✦ get personalized support
✦ dive deeper with immersive experiences
get the most out of your journey…
the myofascial release ball bag, a specially curated selection of balls of varying size and density to help you find and release tension in your body.
-
-
description text goes here
-
description text goes here
